Microwave Popcorn Nutrition Label

This includes vitamins minerals and very high amounts of fiber. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white.

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It makes it one of the worlds best sources of fiber.

Microwave popcorn nutrition label. If you eat popcorn topped with butter youll add another 102 calories 12 grams of fat 7 grams of saturated fat 0 grams of sugar and 91 milligrams of sodium for each tablespoon that you add. The snack also has 133 grams of carbs and 24 grams of dietary fiber. Popcorn is a whole grain food that is high in important nutrients.

Nutrient balance indicator this symbol offers a visual representation of a foods nutritional strengths and weaknesses with each spoke representing a different nutrient. Three cups of butter flavor microwave popcorn made with palm oil has 128 calories 74 grams of fat and 169 milligrams of sodium. 110 calories 2 g fat 05 g saturated fat 95 mg sodium 23 g carbs 5 g fiber 0 g sugar 4 g protein it may not look fancy but jolly time actually comes out with a decent pick for microwave popcorn.

You may also add one of the many great recipes and food ideas submitted by our members. Gladson has acquired nutritionix to provide the most complete and verified product content nutrition and allergen information available for brands distributors retailers and restaurants. I cant tell you how many countless times i used to eat microwave popcorn when i worked in an office.

Unpopped caloriese does not equal popped calories even in higher volume. Per 2 tbsp 34 g unpopped 5 cups popped. My co workers would buy one of those packs from the vending machine in the break room and pop that sucker right into the microwave and the whole floor would smell delicious.

Im looking at a pop secret box that says 3 tbsp unpopped 140 calories but that amount popped 120 calories and 6 cups. Popcorn microwave low fat and sodium. Microwave minutes go slower than regular minutes.

If you eat popcorn topped with grated parmesan cheese youll add another 22 calories 2 grams of protein. Low fat low sodium microwave popcorn is a lighter. Look at the serving size for that info.

Jolly time low sodium 100 calorie healthy pop butter. Its proven every time sombody makes popcorn. If you or someone you know is still eating microwave popcorn listen up.

Popcorn calories and nutrition information. There are thousands of foods and recipes in the fatsecret database to choose from with detailed nutritional information including calories fat and protein for each serving size. Someone should fix this asap.

Usually a normal size bag of popcorn is 10 12 cups. Your food diary use the fatsecret food diary to track your diet. This serving also contains a whopping 15 grams of fiber which is extremely high.

Microwave popcorn is a hassle free alternative for those who dont enjoy using an air popper.

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