Pork Skins Nutrition Label

There are 174 calories in 1 cup of deep fried pork rinds. Generate a complete nutrition label for almost any food.

Small Pork Rinds Pork Cracklins Oven Baked Pork Rinds

Usda national nutrient database.

Pork skins nutrition label. Total fat 50 g saturated fat 20 g polyunsaturated fat 00 g monounsaturated fat 00 g cholesterol 150 mg sodium 3400 mg potassium 00 mg total carbohydrate 00 g dietary fiber 00 g percent daily values are based on a 2000 calorie diet. Made by curing and frying the skin of pigs its no wonder that pork rinds are loaded with calories and fat. Go file print preview adjust the shrink to fit dropdown to 100 note.

Other user submitted calorie info matching. 53 fat 0 carbs 47 protein. Pork skins 12 oz calories.

Nutrition facts for pork skins foods snacks pork skins. Calories fat protein and carbohydrate values for for pork rinds and other related foods. Nutrition label for pork skins.

Like many other processed foods pork rinds have high amounts of bad fats cholesterol and sodium which can be problematic for your health. Pork rinds nutrition information. Nutrient balance indicator this symbol offers a visual representation of a foods nutritional strengths and weaknesses.

When reading the nutrition facts label also pay close attention to the sodium levels. One ounce of fried pork skin contains 152 calories with 79 calories more than half coming from fat. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day.

Snacks pork skins plain nutrition facts calories. Pork rind salt maltodextrin dry vinegar flavor sodium diacetate citric acid lactose milk tartaric acid malic acid sugar partially hydrogenated vegetable oil cottonseed andor soybean oil sodium citrate citric acid. Printing via mac firefox is currently not supported.

A single 1 oz serving 1 oz pork skins contains about 521 mg of sodium. There are no carbohydrates making pork skins a low glycemic food with little impact on blood sugar. Pork rinds kroger 11 pieces 81 calories 0 grams carbs 5 grams fat 91 grams protein 0 grams fiber 20 mg cholesterol 2 grams saturated fat 272 mg sodium 0 grams sugar 0 grams trans fat grams pieces oz nutrition facts.

For a fried snack food pork skins are high in protein containing 17 g of protein.

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